Take a bath: Taking a bath before bed not only promotes relaxation, but it helps lower your body temperature to a level that's ideal for sleep.It can also teach you mindfulness to help you cope with anxious thoughts before bed, not allowing them to prevent you from falling asleep. Meditate: Research shows that meditation before bed can reduce cortisol levels, a hormone responsible for stress, and increase melatonin production, a hormone that plays a role in your sleep-wake cycle. Read a book: Reading just 6 minutes a day has been shown to reduce stress by up to 68%, and CNET's mental health writer credits reading before bed as the key to her improved sleep quality.Here are a few things you can do to help promote relaxation and ease stress before bed. Before long, your body begins to recognize that it's bedtime when you start your routine and will boost melatonin production. Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.
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